Bedirhan Özcan is interested in finding out if taking Vitamin C supplements can help improve their immune system. They have heard mixed opinions about it, so they are not sure if it is worth investing in. Is it really effective or just a placebo?
CevaplaYes, Vitamin C can help boost your immune system and protect you from illnesses. It is a powerful antioxidant that helps fight off harmful germs and infections.
No, there is no scientific evidence that proves Vitamin C can boost your immune system. It may provide some benefits, but it cannot single-handedly prevent illnesses.
It is important to have a balanced and healthy diet for a strong immune system. While Vitamin C may have some minor benefits, it is not a miracle cure. Don't rely solely on it.