Can you explain why eating fruits is important?

Why should I add more fruits to my diet? I have heard that they are good for health, but what specific benefits do they offer?

Fruits are packed with essential vitamins and minerals that are necessary for the proper functioning of our body. They are also rich in antioxidants which help to fight against various diseases and keep our immune system strong.

Eating fruits has been linked to a reduced risk of heart disease, stroke, and certain types of cancer. Plus, they are low in calories and high in fiber, making them a great choice for weight loss and maintaining a healthy weight.

Not only are fruits nutritious, but they also add variety and flavor to your meals. There are so many different types of fruits available, each with their own unique taste and texture. By incorporating a variety of fruits into your diet, you can ensure that you are getting a wide range of nutrients.